Event details

You will understand:

• Why behavioural activation (in addition to quitting gambling) is critical in recovery

• How new habits can be established

• Avoiding the pitfalls of new habit formation

• Creating habits that last

• Creating habits that don’t rely on motivation

• Dealing with self-critical thinking.

This talk will be based on neuroscientific research findings as well as decades of clinical experience working with gambling addiction.

https://www.epicrestartfoundation.org/events/epic-community-the-power-of-forming-good-habits-on-your-recovery-journey